15 January

Training (230p)

A. Heaviest Load Completed Twice
1 Power Clean - 1 Jerk - 1 Hang Squat Clean - 1 Jerk - 1 Front Squat
*18m Clock
*245#

B. 10m AMRAP of Wallballs
*EMOM Complete 4 TnG C&J (135)
*132 Wallballs (12's for Rounds 0-9 and then 24 in Round 10)

C. Shoulders/Bis
Front/Back Military Press
No Rest
30 Second Static BB Hold At 90
Rest 3m, x2

Kullman (35's)
x2

Seated Plate To OHD
+
Max Waiters Hold (35's)