29 January

Training (230p)

A. Front Squats
5 Reps
10 Second Hold At Top
4 Reps
10 Second Hold At Top
3 Reps 
10 Second Hold At Top
2 Reps
10 Second Hold At Top
1 Rep
Rest 4:00, x2
*205/215

B. "Interest"
15m EMOM
Min 1: 30 Sec Stone Chair + 5 WB
Min 2: 20 Walking Lunges
Min 3: 4 C&J (185)
*Complete