9 January

Training (230p)

A. "Tank Tuesday's"
Reverse Tabata Air Bike For Cals
*66
Rest 2m
T2B Tabata
*54
Rest 2m
DU
*33 (Lowest Single Round)
*6 Rounds For all
*153 Reps

B. 12m EMOM
Even: 60 Sec Ski For Max Cals
Odd 30 Sec Stone Chair (Hands On Head)
*140 Cals

C1. 10 Reps Bench
Rest 60 Seconds
C2. CGBP and Skulls
Rest 3m, x3
*225 For All Bench (Failed Last Rep Of Final Set)