Training (230p)
A. OHS; 5-5-5-3-3
*225/250/250/265/275
B. For Time:
70 Cal Row
60 KBS (1.5)
50 WB (Any Break - 20 Yard Seal Walk)
40 Goblet Squats (1.5)
30 Yard OHD Lunge (35)
20 Bar Complex (1 T2B + 1 Pullup = 1 Complex)
10 C&J (155)
*14:31
*I went u/b on KBS/WB/GS and still got beat by 40 seconds by Besser...
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