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Saturday, January 27, 2018

27 January

Training (7a)

"THE SWAP" With a team of 3 Each team treats this like a gauntlet 2 Rounds 500/400m Row 200m slamball run 20 wallballs Rest 3m 2 Rounds 500/400m Ski 100m bear crawl (20m trips) 25/15 Push-ups or scale to 60 sec plank 60 sec stone chair 1. GAUNTLET STYLE WORKOUT

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