Training (7a)
"THE SWAP"
With a team of 3
Each team treats this like a gauntlet
2 Rounds
500/400m Row
200m slamball run
20 wallballs
Rest 3m
2 Rounds
500/400m Ski
100m bear crawl (20m trips)
25/15 Push-ups or scale to 60 sec plank
60 sec stone chair
1. GAUNTLET STYLE WORKOUT
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