20 January

Training (7a)

WITH A 28M RUNNING CLOCK 0:00-22:00 AMRAP OF: 50/25 CAL BIKE OR 50/25 CAL ROW 30 DB SNATCH (50/30) 30 BURPEES OVER THE DB (NEW STANDARD) 30 OVER THE BOX JUMPS (24/20) 30 SB (50/30) 1M REST 23:00-28:00 AMRAP HANG SQUAT CLEANS (185/125) 1. SCORE IS ROUNDS + REPS. 1 EXTRA REP FOR EVERY HANG SQUAT CLEAN COMPLETED. 2. TEAMS OF 3. 3. 30'S MUST BE BROKEN UP EQUALLY BY EACH TEAMMATE. 10 IN A ROW BY FIRST PARTNER, 10 IN A ROW FOR SECOND PARTNER, 10 IN A ROW BY 3RD PARTNER. 4. ALTERNATE B/W THE ROW AND THE BIKE EVERY ROUND.

*4 ROUNDS + 32 CALS
*37 HANG CLEANS (RYAN AND TANNER)