Training (2p)
A. Clean pulls 5x3; rest 3 min
*305/305/315/325/335
B. TnG deadlift; 15 unbroken 280# x4; rest as needed bw sets
*Complete, these felt easier than in previous weeks. Rested 3-4 minutes b/w.
+
Airdyne 30 seocnsd @85%
airdyne 30 seocnds @50%
x20
*Complete, 227 Cals on Assault Bike, 250 Avg Watts. Kept it >500 for 85%.
*Thought it would be a good idea to put the bike outside in the sun to get me acclimated to the heat a little quicker this summer. It was 96 degrees outside. I regretted this decision 75 seconds into the 20m.
+
run 15 min z1
*Complete, but I my pace was probably similar to Crowder's 85% these days. He has a little more of a shuffle due to his quads being so large in comparison to the rest of his body. He also has to waddle a bit because of his overgrown lats. He would have been proud of my pace....you, not so much...but I finished it.
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