Training (2p)
A. Clean pulls 5, 5, 3, 3, 1, 1; rest 3 min
*295/315/325/335/345/345
+
For time:
50 deadlift 185#
100 calorie row
50 KBS 2 pood
100 calories airdyne
50 DB snatch 70# (alt arms per rep)
*22:32
*Used the assault bike which made the 100 cals take about 9 minutes...terrible. Still getting used to the heat but starting to get acclimated to the suck factor.
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