6 June

Training (2p)

A. Archer pull ups; amrap unbroken (alt arms) x7; rest 2 min
*8/7/6/6/5/5/5

B. Strict hspu (hands on 10# plates to slight deficit); amrap unbroken
x10; rest 90 seconds
*10-7-7-6-5-6-5-5-5-4
*60 Total
*Used 25# Plates for Deficit

+

10 sets for total working time:
10 OHS 135#
10 bar facing burpees
Run 200m
rest 2 min bw sets
*1:40
*1:34
*1:37
*1:41
*1:37
*1:33
*1:45
*1:55
*1:55
*1:46
*Man these workouts suck. 100 Bar Facing Burpees get pretty miserable. Kept my splits under two and moved quicker than last week on the BFB which is good. Just gets really uncomfortable around the 6-10 range.