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Saturday, June 21, 2014

21 June

Training (12p)

 Had cert this weekend and jumped in with the guys at lunch. 

 50 Pullups (u/b)
40 Ring Dips (10-10-10-5-5)
30 Cal Row
20 Heavy WB (u/b)
10 PC (225) (singles)
*6:30
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