Training (2p)
A. Squat snatch; build to a tough single
*225/240x/240/250x/250/260x
*Felt alright here, kept catching in an unbalanced position, will post some videos tomorrow to show you what they looked like. 260 was overhead easy, just off balance.
B. Back squat; 50 for time 315#
*11:30
*8/12/16/20/24/28/32/36/40/44/48/50
*This got REALLY bad around 30-33 and stayed rough for the rest. I have a good feeling that Friday will be brutally sore. Will let you know how I feel.
+
20 min amrap:
30 seconds hollow rock
30 seconds side plank R
30 seconds side plank L
10 GHD sit ups
100m farmers walk 100#/hand
*Complete, used 2 pood KBs and went about 150m. 4 rounds.
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