Total Pageviews

Tuesday, June 24, 2014

24 June

Training (2p)

 Snatch Grip Deadlift @ 1312, 5-6, x5

 30 Sec AD @ 85%
30 Sec AD @ 50%
x40
rest 5m between 20/21
*Complete
*206 Cals/247 Average Watts for first 20m
*215 Cals/252 Average Watts for second 20m
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)