Training (2p)
A. Rope pull ups; amrap unbroken @2222 x10; rest 2 min
*4-6 Reps for all
B. Split jerk; build to a tough single
*Built quickly to 310 and it felt fine.
+
20 min amrap:
20 thrusters 135#
20 pull ups
20 burpees
*4+10 Thrusters
*Damn this is such an awful workout. I tried to pace for 5 rounds and had it through about 14:30 but the last 5:30, just couldn't keep pace. Thrusters and burpees were equally bad. Pullups were all U/B.
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