Training (3p)
A. Squat snatch; 30 singles @205#; rest as needed bw reps
*Missed 2 of my first 5 reps and then settled in. My hands were tore up from the 140+ C2B we did a few days ago and I just needed to fix my catch position to save the hands. Felt really fast towards the end.
B. Back squat @5050; 8-10x5; rest 3 min
*225 for all, 7 reps each. These were by far the worst squats I have ever experienced. The 5 seconds up was brutal.
+
Airdyne 3 min @80%
*360 Avg Watts/47 Cals
*343 Avg Watts/44 Cals
rest 2 min
Airdyne 3 min @90%
*397 Avg Watts/51
*393 Avg Watts/50
rest 2 min
Airdyne 3 min @100%
rest 10 min
*445 Avg Watts/57
*474 Avg Watts/60
x2
*Used assault bike for all, very painful.
No comments:
Post a Comment