3 June

Training (2p)

Row 1k @80%
*3:34.2

rest 3 min

run 1k @80%
*4:29

rest 3 min

Row 1k @90%
*3:19.8

rest 3 min

Run 1k @90%
*4:08
rest 6 min

Row 1k @100%
*3:03 (2 seconds off PR)

rest 12 min

Run 1k @100%
*4:21
*Legs were crushed during this

+

Airdyne 20 min z1
*Complete