Training (2p)
A. Split jerk; 6 singles @93% 1rm; rest 3 min
*295 For All
*Went about 10# lighter hoping that it would click and feel better but didn't. No misses, just felt heavy and slow.
+
7 min amrap:
20 burpees
20 box jumps 24"
20 CTB pull ups
rest 3 min
x3
(start the subsequent amraps where you left off in the previous
set…not from the beginning)
*Round 1 = 2+5 Pullups (165 Reps)
*Round 2 = 4+17 PU (132 Reps)
*Round 3 = 7 + 2 Burpees (125 Reps)
*This is such an awful combination. There is nowhere to catch your breath. You have to rebound your box jumps or you lose too much time. Burpees just staying consistent is brutal and then the C2B I did 3 out of 7 sets u/b and the other 4 I did 13/7 or 14/6.
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