Training (2p)
A. Rope pull ups; amrap unbroken @2222 x6; rest 2 min
*6-5-5-5-4-4
B. Split jerk; 8 singles @90% 1rm; rest 3 min
*300 For All, No Misses
+
20 min amrap:
20 burpees
20 box jumps 24"
20 CTB pull ups
*5+55 Reps
*This hurt really bad today, started at about 4 minutes in and just stayed constantly bad for the remainder of the 20m.
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