4 June

Training (130p)

A. Squat snatch x1/Hang squat snatch (below knee) x3/High hang squat
snatch x1/OHS x3; rest 3 min x6 complexes
*165
*185
*200 (Missed last snatch below the knee, just got lazy)
*205
*215
*225
This was one of the tougher complexes I have done in a long time. It forces you to be super fast under the bar or you have NO chance. Pumped I was able to do 225, felt really fast today. 

B. 1 1/4 back squat with chains 3x5; rest 3 min
*255 - 275 - 290
*My legs were crushed after the snatch complexes, anything heavier would have buried me. 

+

10 unbroken thrusters 135#
Prowler sprint 30 seconds @100% (no loading full speed sprint)
rest 4 min
x6
*Complete for all. Set up 3 prowlers with 50# on them and just sprinted down, picked the other one up and came back and then took the 3rd one down. Ended up being 18 Trips and this was absolutely miserable. It was only 94 degrees today so that was an added benefit. I wish I was like Crowder and could work out in A/C and have my minions misting me with water bottles and feeding me grapes all day.....