Training (2p)
A. Archer pull ups; amrap unbroken (alt arms) x8; rest 2 min
*8-8-6-6-6-5-5-4
*These are getting better and bicep feels fine, no pain at all.
B. Strict hspu (hands on 10# plates to slight deficit); amrap unbroken
x10; rest 75 seconds
*10-9-6-5-4-4-4-4-3-4
*The shorter rest periods this week crushed me. My shoulders were done after the 3rd round.
+
7 rounds for time:
7 power clean and jerk 135#
14 bar facing burpees
21 double unders
*16:10
*Went u/b on all C&J which allowed me to go a little slower on Burpees. This got REALLY uncomfortable at round 6.
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