Training (2p)
A. Squat snatch; 15 tough singles (85-93% 1rm); rest 2 min
*230/230/230/235/235/235/240/240/240/240/240/240/240/240/240
*1 miss at 240, this actually felt really solid today.
B. Back squat @2020; 6-8x5; rest 2 min
*275-285-295-305-315
*6 Reps for all, this was brutal
+
10 unbroken OHS 155#
Airdyne sprint 30 seconds @100% (no loading full speed sprint)
rest 4 min
x8
(rest 8 min bw sets 4/5)
*Avg Watts on Assault Bike
*795-787-750-713-649-673-659-673
*Wow, today was legit. This was one of the tougher days I can remember in a couple months. Felt good, just need to keep hydrated on days like today. Strength felt good today and starting to feel my squat getting deeper like it was before the knee surgery. Progress for sure.
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