Training (12p)
A. Deadlift clusters 10.10x3; rest 45 seconds/rest 3 min
*315/335/335
*These felt decent, not great but better than usual I guess. The DL took a lot out of me, waited about 30 minutes before doing 12.2 and still didn't feel that great going into it.
+
Crossfit open workout 12.2 (snatch ladder)
*85 Reps (25 Reps @ 165)
No comments:
Post a Comment