Training (130p)
Took a day off of our programming to do a birthday workout for LB....the small sacrifices:) It was actually fun, had about 7 us all throw down for it. Legs were jacked from the damn 315# squats on Wednesday.
Laura's Birthday WOD
250m Row
86 Pullups or T2B (Any Combo) (40 Pullups/10 T2B/Then all PU's)
500m Row
26 Power Cleans (155) (10-19-26)
26 HSPU (U/B)
750m Row
28 Box Jumps (30')
28 Heavy WB (30#) (U/B)
28 Heavy KBS (2 Pood) (U/B)
1k Row
86 DU's (U/B)
*24:25
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