A. Deadlift clusters 3.3.3x5; rest 30 seconds/rest 3 min
*345/365/385/395
*Stopped after 395, just couldn't stay tight
B. Power snatch; 20 for time 185#
*3:18
*These felt heavy, probably because the heavy deadlifts prior but just couldn't get comfortable. No misses but singles slowed down at about 15.
+
5 min amrap:
5 deadlift 225#
5 toes to bar
*9 Rounds
3 min amrap:
5 hang power clean 225#
5 knees to elbow
rest 2 min
1 min amrap airdyne calories
*Didn't finish, had some meetings for the new spot and had to run. This new spot better be amazing because I don't miss workouts for anything. Can remember the last time I skipped a piece of my workout.
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