Training (12p)
A. Archer pull ups; amrap unbroken (alt arms) x10; rest 2 min (compare
A/B to last week's scores)
*Only did 5 sets of 6 due to the 80+ pullups yesterday.
B. Strict hspu; amrap in 10 min
*66 Reps, +7 from last week.
*Did 1 set every 30 seconds and this was much more efficient than the previous method of 10 sets. Did 4/3 for the first 5 minutes. Then 3/3 for 4 minutes and then 3/4 for last minute. Felt really solid. 60+ is a great score for me, obviously not as good as some of the little guys but this would keep me in the same ballpark as those guys.
C1. 15 deadlift unbroken 225# x4; rest 10 seconds
C2. 10 deadlift unbroken 315# x4; rest as needed to full recovery
*Complete, rested 5:00 after 1st set, 6:30 after 2nd set and 7:30 after 3rd set. This shit got tough quick. The 315# was brutal. Felt like I recovered after the 4th set pretty well.
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