10 October

Training (2p)

A. Banded snatch pulls; 5, 5, 5, 3, 3, 3; rest 2 min
*95/115/135/155/155/155

+

7 rounds for time:
7 hang power clean 175# unbroken
7 strict hspu
*11:08
*HSPU were really tough today

+

A. Bent knee Straddle L-sit; accumulate 3 min for  quality
*Complete

B. Support hold on rings in ext rotation in bent knee L-sit;
accumulate 3 min for quality
*Complete