15 October

Training (2p)

15-Oct
A. Crowder test #3 S2O capacity
20 Reps for time @ 245#, from ground
*1:27
*15-18-20
*Caught 15 out front and couldn't TnG the next so dropped. Should have just squeezed out a few more reps. Once you fail here, it was tough to get back at it. 

+

All around capacity repeat test #1
10 PC&PJ (155)
15 T2B
10 FS (205)
15 Burpee OTB Jumps (30")
10 DL (315)
Rest 10m, x2
*3:19/3:24