Training (8a)
A. Bar pull over practice
*Complete
B. Muscle ups; 20 for time x2; rest 5 min
*1:52 (14-17-20)
*2:41 (7-5-3-2-2-1)
C. Hang squat snatch; 3 reps on the min for 9 min (3 light, 3 moderate, 3 heavy)
*185
*200 (missed one rep)
*205
*felt better than I have in a while here, I remember when I was struggling with 225 for singles.
+
20 min amrap:
100m farmers walk 2 pood kb/hand
10 unbroken back squat 275#
45 seconds support hold on rings (externally rotate to comfort, must
be fully locked out arms)
*5 Rounds
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