13 October

Training (2p)

A. Squat snatch; build to a max
*250
*Had some misses at 255 and I started playing with my setup a little. I had brought my feet out quite a while ago and setup in my landing position but now I need to bring my feet back in a bit so I can get a little more aggressive pull off the ground. Today felt better than it has in a while, just taking some time to get comfortable with this again. As always, I highly doubt a max snatch is going to keep me from where I want to be so I am not worried about it, just need to clean it up a bit more. 

B. OHS; amrap unbroken 245# x3; rest 4 min
*15 - 15 -15
*This was 5# over my BW and hadn't OHS for more than 4-5 reps in 6 months or so. Had no idea how this was going to feel. First set felt solid and at 10, I thought there was a chance I could go 15. Didn't think I had any chance of doing it a second time or a third but each set felt good. Even stumbled first rep on set 3 and still able to get 15. Not sure if BW x15 is still as impressive as it was 4 years ago but I remember when I weighed 225 and I couldn't get more than 13 reps and I tried for almost 6 months. Anyway, felt good to see that my OHD stability is still there. I imagine the 1,000 strict hspu we have been doing has something to do with that. 

+

30-20-10
CTB pull ups
thrusters 95#
bar facing burpees
power snatch 95#
*18:40
*Felt super tired leading into this from the strength work. 


Training Video
https://vimeo.com/108837622