7 October

Training (130p)

A. Snatch pulls; 3, 3, 3, 3; rest 2 min
*205/225/230/230(x)
*Did these like I have in the past month. 2 Snatch Pulls and then a Full Snatch. Felt good today under the bar, just missed the last attempt at 230. 

B. Banded Deadlift; 7 tough singles; rest 3 min (not maximal, tough,
but I want acceleration through the pull)
*275/295/315/325/325/325/325
*Used Green Band

C. Freestanding hs hold tech work 15 min
*Complete

+

For time:
20 power snatch 95#
20 bar facing burpees
20 power snatch 135#
20 bar facing burpees
20 power snatch 165#
20 bar facing burpees
*12:07
*Went U/B on 95#, 6-5-4-3-2 on 135#, and 2-3-2-singles for 165#. 


We are doing B4B tonite at the gym, may get roped into doing "Grace"...