Training (2p)
A. Free standing hs hold tech work 15 min
*Complete, getting better
B. Legless rope climbs; 10 not for time
*Complete, used some fat ropes, took about 10 minutes
C1. tucked from lever hold; 45 seconsd accumulated x3; rest 1 min
*Really tough, took me a 3-4 Sets for each
C2. strict deficit (3") hspu; 15 for time x3; rest 1 min
*2:15-2:45 for these, didn't feel that great today
+
10 min amrap:
10 CTB pull ups
50 double unders
*9+10 C2B
*Thought this was going to be worse than it was. Made some mistakes in the first 3-4 sets and then was fine from 6-9.
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