31 October

Training (230p)

A. Banded snatch pulls; 5x5; rest 2 min
*Did these without the band. I seem to get a little more out of these with 4 solid snatch pulls and the 5th one, try to pull under into snatch. This keeps me honest with my pulls and makes sure they mimic how I would really pull a snatch. 
*185/205/215/225/235
*Hit all really solid but missed the 235 snatch at the end. 

B1. Front squats; 15 unbroken 205# x5; rest 10 seconds
*Complete, got tough towards the end but not terrible. 

B2. 15 strict (2") deficit hspu x5; rest 5 min
*These were terrible, super tough from the start. 
*2:30/2:45/3:00/3:40/4:20
*Wrists were sore and just had nothing with the 10 second rest after Front Squats

+

A. Pike lifts; 10 reps x5; rest 90 sec (pause 2 seconds at the top of each rep)
B. Feet elevated planche support lean holds; accumulate 45 seconds x4;
rest 2 min
*Complete