17 October

Training (1130a)

A. #9 hs walking test (100' HS Walk For Time)
*30 Seconds

B. #7 20 MU for time
*1:30 (16-4)
*22 Second PR

C. Squat endurance test #4 (20 Reps @ 225#, From Floor)
*43 Seconds (U/B)

D. #6 push/pull capacity #6
*20 HSPU at 2" deficit
30 Pullups
Rest 30 seconds
15 HSPU at 6" deficit
20 C2B
Rest 30 seconds
10 HSPU at 10" deficit
10 Bar Muscle-Ups
*1:15 (U/B On Both)
*1:30 (12-3/U/B C2B)
*4:14 (Fell apart on HSPU, BMU were 6-2-1-1

+

1k row for time
*3:01.8
PR is 3:01.1
Today was pretty brutal, all ths max effort stuff took alot away from my legs before the row. 

Will post videos tomorrow