3 October

Training (2p)

A. Banded snatch pulls; 5x5; rest 2 min
*Stayed light here, 95-115

+

5 rounds for time:
7 hang power snatch 155#
9 bar facing burpees
11 box jumps 20"
*8:30
*Breathing was pretty jacked up here, didn't sleep good last night and it was a long day so that probably had a lot to do with it. Snatches all u/b. 

+

A. Bent knee Straddle L-sit; accumulate 2:30 for  quality
*Complete, sets of 20-25 seconds

B. Support hold on rings in ext rotation in bent knee L-sit;
accumulate 2 min for quality
*Complete, sets of 20