27 October

Training (2p)


A. Squat snatch; 8 tough singles; rest 2 min
*225 x2
*230 x2
*235 x2
*240 x2(1 miss)

B. Thrusters - 3 on the min for 10 min 205#
*Complete, got tough towards end

+

50-40-30-20-10
unbroken wall balls
15-15-15-15-15
burpees
*10:39
*Burpees were done 75 feet from WB Target