Training (2p)
A. Freestanding hs hold tech work 15 min
*Complete
B. Tucked front/back lever holds/practice 15 min
*Complete
+
Airdyne 15 min
row 15 min
Run 15 min
All @90-95% max aerobic effort for the 30 minutes (record cals,
meters, ~distance for the three modalities)
*AD - 347 Avg Watts/227 Cals - 200 Cals @ 13:14
*Row - 4,008 Meters/1:52.1 Avg
*Run - 1.5 Miles
*Everything felt pretty good until the run, calves were cramping a bit and just didn't have anything left in my legs.
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