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Monday, October 6, 2014

6 October

Training (2p)

A. Squat snatch; 1 rep on the 45 seconds for 20 reps @70% 1rm
*Used 185#, no misses, felt pretty good

B. Squat snatch from high blocks; build to a tough single

*Built quickly to 230 and missed twice, called it there. 

C. Hang squat clean x3/Front squat x3 - 1 complex on the min for 5 min 225#

*Complete, no issues but it was tough

+


For time:
Run 400m
100 wall balls (to 12') - goal is unbroken here
Run 400m
50 burpees

*11:58
*All WB U/B but it was one of the more painful events that I can remember doing in quite some time. 12' is so much higher than I thought. I was jumping for the last 7. I couldn't have done one more rep over 100...that was absolutely a max set. Are other guys doing this U/B as well? 

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