4 October

Training (12p)

*Had a cert at the gym today so had to cut a few things out in order to get it done. 

A. Bar pull over practice

B. Muscle ups; 5 on the min for 8 min
*Complete, tough, no misses...a year ago, this would have been about 30 second PR on my 30 Muscle-ups for time.

C. Weighted vest strict hspu; accumulate 20 sets of 3 unbroken (ensure
speed of contraction instead of grinding reps) - rest as needed bw
sets

+

10-->1
Unbroken thrusters 135#
unbroken toes to bar
*6:50
*T2B Felt pretty good, tried to minimize transition time.