20 October

Training (2p)

*Day 53 of the nutrition changes to try and figure out what triggers UC Symptoms. No cravings at all, haven't had any sugar since starting. Some foods that have bothered me that I can't eat anymore are Sweet Potatoes, Coc Butter, Peanut Butter. My weight hasn't fluctuated much at all, actually gained about a pound throughout this. Right around 240#. Probably have about 3 weeks left and then will add some sugars back in. I definitely feel better with real food post workout instead of protein shakes. It sucks having to eat real food once you finish a chipper like today but it's amazing the difference of going to the bathroom 3 times a day vice 12. I will give up my Peanut Butter Shakes for 9 less trips to the bathroom anyday....


A. Race #2 snatch ladder
*1st Time Thru, got to 240 and only had a 5 seconds, missed. 
*2nd Time Thru, got to 240 with 15 seconds, much better attempt but missed. 

B. #8 CTB test
*1:04 (U/B)
*First time trying unbroken. Felt really good to 46 and then had to kip the rest. Last time I did a max set of regular pullups my max was 62, feel pretty good about 50 at my BW. C2B shouldn't be a hole anymore for me like they were 2 years ago with the 100s chipper. 

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Regionals workout #6 (50's chipper)
*40 Box Jumps on the way back at the Cap (21:00)
*This was within 2 reps of when we practiced this for Baity's regional. 
Row was 2 minutes, box jumps were pretty fast on the way out. Deadlifts were sets of 10 on the way out. WB U/B. Ring Dips were 10-10-10-10-5-5 and felt pretty good. WB didn't feel great coming back. Went 12-12-12-6-6. DL got heavy and probably rested too much between sets. Did 10-10-10-10-5-5. First set of 10 BJ were pretty brutal. 


Training Videos
https://vimeo.com/109512873