Training (2p)
*Combined today and tomorrows. Have to make a last minute trip tomorrow and will be out until Saturday. Will get caught up and be good to go once I get back. No need to adjust anything.
Squat snatch/hs walk workouts #1/2 from regionals
*230(miss)/230/240
*15# better than 6 months ago.
*170 Foot HS Walk
+
Crossfit regionals workout #4 (hspu/FS/burpee)
*16:10
*3 minute PR from 6 months ago.
*HSPU were 18-3/4-4-4-3/4-3-2/3-2-2-1-1/3-3/3
*FS were 13-8/10-5/9/6/3
Airdyne 30 seconds @85%
airdyne 30 seconds easy
x20
*Complete
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