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Wednesday, October 8, 2014

8 October

Training (2p)

A. Rope pull ups @22x2; accumulate 25 reps per side
*Complete

B1. Ring inverted hang; accumulate 70 sec x5; rest 1 min

*Complete, U/B

B2. Wall facingshoulder taps; amrap sec x5; rest 2:30 (in as few sets

*40 for all


+


amrap in 12 min:
8 unbroken CTB pull ups
8 GHD sit ups
8 calories rowing

*9 Rounds
*GHD's got tough, tried to start out fast and hang on but slowed with about 3.5 minutes to go. 

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