Training (2p)
A. Rope pull ups @22x2; accumulate 25 reps per side
*Complete
B1. Ring inverted hang; accumulate 70 sec x5; rest 1 min
*Complete, U/B
B2. Wall facingshoulder taps; amrap sec x5; rest 2:30 (in as few sets
*40 for all
+
amrap in 12 min:
8 unbroken CTB pull ups
8 GHD sit ups
8 calories rowing
*9 Rounds
*GHD's got tough, tried to start out fast and hang on but slowed with about 3.5 minutes to go.
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