Training (10a)
A. 2 Mile Run To Box
B. 10m To Establish Heavy Power Snatch
*225
C. 1 PS OTMEM For 5m @ B
*Complete, No Misses
D. 21M EMOM
-7 DL @ 275#
-5 Burpee BJ @ 30"
-10 Cal Ass Bike
*Complete
E. 2 Mile Run Back To Hotel
*Was supposed to do 21-15-9 BJ/DL but back was feeling tight from the trip the day before. Lots of sitting on my ass and didn't want to mess anything up. Tried to get in a solid day of work that was similar to what you had planned.
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