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Saturday, October 18, 2014

18 October

Training (8a)

 A. Power Repeat Test
12 One Arm DB Snatches (75#)
50' Shuttle (50 Feet out, 50 Feet Back)
7 Clean and Jerks @ 225#

 Rest 60 Seconds, x2

 *1:21
*1:25

 B. 20m Z1 Run
*Complete
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