Training (2p)
A. Power snatch clusters 1.1.1x5; rest 15 sec/rest 3 min
*210/220/225/225/230
*No Misses, felt pretty good here today.
B. Clean pulls; 3x3; rest 2 min
*295/315/315
C. Pistol tech/mobility work 10 min
*These didn't feel that great, ankles and calves a little tight from the DU's yesterday.
+
5 min amrap power snatch 135#
5 min amrap calories rowing
5 min amrap KBS 2 pood
5 min amrap calories airdyne
5 min amrap power clean 135#
(no rest b/w movements)
*50 Power Snatches, 106 Calories Rowing, 92 KBS, AD ? (Sensor Didn't Work) Guessing 65-70, 56 Cleans. This was pretty painful.
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