Training (2p)
A. Double barrel front squats; 6, 6, 6, 3, 3, 3; rest 3 min
*225/235/245/265/275/285
*Felt better than last week
B. Rear foot elevated split squat jumps; 4-5x4/leg; rest 1 min bw legs
*Blue KB's
C. Rolling pistol/pistol/mobility work 10 min (accumulate some volume
of the movement pattern, don't go crazy)
*Still improving here
+
24 min amrap:
100m farmers walk 100#/hand
100m double OH KB carry 1.5 pood/hand
30 secnods hollow body hold
30 seconds side plank per side
50 double unders
*3+OHD Carries
+
20 min mobility work
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