Training (2p)
Prowler push 30 seconds (slow and grinding) @100%
rest 3 min
x5
*Used 440# and made it about 25 meters every round.
*Total of 125m for 5 Rounds.
+
Prowler push 30 seconds (moderate and fast) @100%
rest 3 min
x5
*Used 180# and made it 50m every round.
*Total of 250m for 5 Rounds
+
Prowler push 30 seconds (light and sprinting) @100%
rest 3 min
x5
*Used empty prowler and made it 100m every round.
*Total of 500m for 5 Rounds.
*15 Round total was 875m and it started to get pretty bad by number 8. The last 5 were literally all out sprints with those damn things and left me pretty broken for about 10 minutes after the #15.
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