Training (2p)
A. Split jerk; 10 singles @88% 1rm; rest 90 seconds
*270, no misses
B1. Push press; 3, 2, 1, 3, 2, 1; rest 1 min
*225/245/265/245/260/275
B2. Wide grip weighted pull up clusters 1.1.1x6; rest 10 sec/rest 2 min
*53 Pounds for all, biceps were still sore from 100 C2B on Wednesday, took it easy on the weight.
+
100 S2O for time 185#
(each time you break, 6 bar facing burpees)
*15:04
*18-26-35-45-53-61-70-80-90-100
*This got pretty tough once I hit 65 or so.
No comments:
Post a Comment