A. Double barrel front squats; 5, 5, 3, 3, 2, 2; rest 3 min
*245/255/270/280/290/300
B. Rear foot elevated split squat jumps; 3-5x5/leg; rest 1 min bw legs
*5 reps for all, blue KB each hand
C. Rolling pistol/pistol/mobility work 10 min
*25/each leg, felt good today
D. Farmers carry; 50m unbroken x5 100#/hand; rest as needed bw sets
*Complete, rested 10 seconds between sets
E. HS walk max distance (3 attempts)
*All 3 attempts were 80 feet and u/b. Shoulders felt strong from the ohd carries we have been doing.
+
60-50-40-30-20-10
unbroken double unders
12-12-12-12-12-12
toes to bar
*5:45
*No mistakes on DU's. T2B were u/b for 5 rounds and then 6/9/11/12 for last round. Surprised they fell apart so much at the end. Felt great up to 66...
+
20 min mobility work
*Complete
Some pics of what has been keeping me busy these days
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| Before |
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| July |
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| December |
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