Training (2p)
A. Squat snatch; 15 singles @>215#; rest as needed bw sets
*225/225/230x/230/235/240/245/250x/250/250/250x/250x/225/225/225
*Felt alright today, back was a little weak from Saturday deadlifts but overall, not bad.
B. Front squat; 1.1.1.1.1x3; rest 30 sec/rest 4 min
*315 - 325 - 330
*Felt heavy today
+
3 rounds for time:
20 thrusters 175#
20 muscle ups
20 burpee box jumps 30" (30 min cap)
*27:09
*This was pretty brutal. Thrusters were 9-6-5/7-6-7/6-6-5-3
*Muscle-Ups were 8-6-6/7-5-4-4/6-5-5-4
*Happy with the way the muscle-ups felt.
*Any other comparables for this?
No comments:
Post a Comment