A. Split jerk; 10 singles @85% 1rm; rest 90 seconds
*265, complete, no misses
*Feeling a little better
B1. Strict press; 3, 2, 1, 3, 2, 1; rest 1 min
*185/200/210 - 195/210/220
*This felt really heavy for the first wave.
B2. Weighted pull up clusters 1.1.1x6; rest 10 sec/rest 2 min
*35/53/75/75/75/75
+
For time:
30 push jerk 205# (from floor)
30 muscle ups
60 CTB pull ups
*21:08
*Only did 30 Strict HSPU. Did 4 and then 2s and was going to take me about 12 minutes to do the 60. Shoulders were pretty fatigued from first part of workout as well as the 100 strict on Tuesday. Not sure if you wanted me to grind these out for 12+ minutes or not.
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