27 December

Training (1p)

A. Hang power clean; build to a tough single
*305
*Stopped here. Is this competitive or does it need to be higher? I don't have any numbers for previous HPC's. 

B. Deadlift; 5, 5, 5, 3, 3, 3; rest 2 min
*405/405/405/430/450/450

+

6 min amrap:
10 deadlift 315#
30 double unders
*5 Rounds

6 min amrap:
power snatch 135#
*40 Reps

6 min amrap:
row calories
(no rest bw amraps)
*121 Cals

*Felt decent here, recovered quickly. 


HPC Video
*https://vimeo.com/115485319